The Center for Disease Control and Prevention encourages the public to get an annual flu vaccination to keep everyone protected from influenza viruses. This is especially recommended for pregnant women, seniors, children, and people with weakened immune systems. The flu shot vaccine in Maryland offers a safe and effective way to reduce the risk of illness and its complications. Receiving the vaccine each year helps strengthen community immunity and protect vulnerable groups from the seasonal flu.

What Are the Benefits of a Flu Shot?

Getting a flu shot does more than just protect the person who receives it — it also helps protect the community. It can reduce the severity of symptoms if you do get the flu and prevent hospitalizations during peak flu season. The vaccine works by helping your immune system build antibodies against influenza viruses, making it easier to fight off infection.

Who Can Benefit from a Flu Shot?

While the flu shot is recommended for most people aged six months and older, it is especially beneficial for:

• Older adults who face higher risks of flu-related complications
• Pregnant individuals, to protect both mother and baby
• People with chronic health conditions such as asthma, diabetes, or heart disease
• Healthcare workers and caregivers who are in frequent contact with others
• Children whose immune systems are still developing

How the Flu Shot Works

The flu shot contains inactivated influenza viruses, which cannot cause the flu but trigger your immune system to create antibodies. These antibodies provide protection against circulating strains during flu season. Because flu viruses change over time, the vaccine is updated annually to match the most common strains predicted for the upcoming season.

Simple Steps to Get Started

Getting your flu shot is quick and easy:

• Schedule your appointment — Book in advance to ensure vaccine availability.
• Consult with a healthcare provider — Discuss any allergies, past reactions, or health concerns.
• Receive the flu shot — A simple injection in the upper arm that takes only a few seconds.
• Stay for observation — A short waiting period helps monitor any immediate reactions.
• Continue healthy habits — Wash hands often, eat well, and get enough rest to keep your immune system strong.

Why the Flu Shot Matters

Flu season can strain healthcare systems, cause missed work or school days, and pose serious health risks for vulnerable populations. Annual vaccination is one of the most effective ways to keep flu cases lower and communities healthier.

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